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Stanley Kershman J. Put Your Debt on a Diet. A Step-by-Step Guide to Financial Fitness


You could be just two paycheques away from bankruptcy! More people are up to their eyeballs in debt than ever before. Canadian families currently owe over $450 billion. That’s almost $15,000 in debt for every man, woman, and child in the country. It's mortgages, vehicles, credit cards, student loans, and more … and it's dangerous. The number of consumer bankruptcies has been rising dramatically every year, and Canadians from all walks of life are in dire financial straits – from the working poor to the highest-income professionals. No one is immune from crushing debt, and it will just get worse if we don't take control now. Effectively managing your debt is one of the first—and most important – steps toward your financial health. Put Your Debt on a Diet takes the mystery and fear out of the process of overcoming even the most severe financial problems. Shows you how to effectively reduce and eliminate debt using realistic and down-to-earth techniques. Provides a clear process and achievable milestones that you and your family can use to improve money management skills and resolve debt problems. Includes comprehensive coverage on: assessing your debts, building better money habits, setting financial goals, budgeting strategies, credit counselling, debt reduction strategies, using credit cards wisely, how to shop for credit, and much more. Features practical examples, tips, frequently-asked-questions, worksheets, and checklists to help you reduce your debt load. Whether you're in financial crisis, or just living too close to the edge, Put Your Debt on a Diet is the ultimate reducing plan to help you trim your debt load and put you on the road to good financial health.

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Timothy Anspach Happiness Diet for Your Mind


A short pamphlet on how to take control of your mental state and mood by creating a mental diet that gives you the best possible chance to be happy on a more consistent regular basis.

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Greg Johnson Zero Down Your Debt


How to get out of debt and enjoy debt free living with the powerful «Zero-Sum Budget» method Zero Down Your Debt  ─ How to manage money and experience debt free living:  Getting into debt is a piece of cake, but getting out? That’s the hard part. Fortunately, award-winning authors Holly Porter Johnson and Greg Johnson offer actionable tips and advice in their new book on how to get out of debt and enjoy debt free living. The secret? The “zero-sum budget”– the black belt of budgeting methods and the answer to how to get out of debt and pay off that debt quickly. They should know: It helped them wipe out $50,000 of debt. How to get out of debt:  With just a pen and a piece of paper in your arsenal, you’ll learn how to implement a zero-sum budget and become debt-free – once and for all. The zero-sum budget’s primary tenets are giving every single dollar earned a purpose – whether it’s for bills, debt repayment or savings – and using last month’s earnings to cover this month’s bills. All you need is the know-how, some willpower, and a positive attitude to transform your financial situation. Let Holly and Greg Johnson show you how to put zero-sum budgeting to work for you. In  Zero Down Your Debt  you will learn to: Unlock the powerful potential of your paycheck to help you save more and get ahead fasterSeize control of your money by creating a simple monthly plan that actually worksUnderstand the root causes of your debt and how to get out of debtUse a step-by-step plan to eliminate your debt once and for all and enjoy debt free livingIdentify and avoid budget vampires that drain your bank account and wreak havoc on your savingsPrepare for unexpected expenses and survive financial emergencies

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Cooking Genius The Good Cooks Cookbook: Clean Eating Diet For Healthy Living - It Just Tastes Better! Volume 3 (Anti-Inflammatory Diet)


Your diet determines your quality of life. Therefore, you should always be conscious of what you have on your plate. This cookbook features recipes that follow the Clean Eating Diet. Unlike other recipe books, this contains a variety of meals starting from breakfast to midnight snacks. Enjoy this book on your own or give it away as a gift.

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Tim Williamson Escape From Debt. Make a Plan, Take Action, Get Happy and Love Your Life


These days, having some level of personal debt is the norm: everyone you know has a credit card, a mortgage, a personal loan. And no matter your income level, the habits and behaviours associated with accumulating debt are universal; once you're in it, you become trapped in a never-ending cycle of working, paying bills, working some more, paying more bills. You feel like you are working for the bank (paying THEM interest on your debt), when really the bank should be working for you (paying YOU interest on your savings). And because everyone's in this situation, we consider it normal! What people don't talk about is that not only can debt have a negative impact on your finances, it can also compromise your personal wellbeing. This book shows you how to alter your mindset so you can live a happier, healthier and less stressful life. By becoming aware of where your money is going you'll manage to cure yourself of the debt affliction and remain free of its grasp. Life coach Tim Williamson, a former bank employee and debt collector, shares his insider knowledge on how the finance industries prey on people's behaviours in order to reap the most money from personal loans and credit card debts. In just three hours you will learn the simplest way to shrug off the shackles of debt, and how to transform your attitudes and behaviours towards credit so that you never get caught out again.

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John Ventura Managing Debt For Dummies


If you’re trying to kick the “Buy Now/Pay Later” habit and get your spiraling debt under control, you need Managing Debt For Dummies now! This practical, commonsense guide provides straightforward strategies for coping with every kind of secured and unsecured debt, including, personal loans, car loans, mortgages, home equity loans, lines of credit, credit cards, finance company loans, and student loans. You’ll find out how easy it is to: Distinguish between good and bad debt Go on a “debt diet” to get back into financial shape Start a filing system to track debt and protect life after debt Adopt a smart spending regimen Increase your income Consolidate your debt Decide which bills to pay when you can’t pay them all Use credit cards responsibly You can still live well while slashing spending on groceries, clothing, and entertainment. Find out how in Managing Debt for Dummies.

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Thomas Anderson J. The Value of Debt in Retirement. Why Everything You Have Been Told Is Wrong


Increase the odds you won't run out of money in retirement – using debt! Conventional wisdom is wrong – being debt free in retirement may actually increase your risk. The Value of Debt in Retirement teaches you how incorporating debt into your retirement strategy may increase your return, lower your taxes and actually lower your risk. You read that right. If handled correctly, debt—that thing we've all been taught to avoid—can play an integral role in your life, especially in retirement. New York Times Best Selling Author and nationally acclaimed financial expert Tom Anderson shows you how to use the time tested strategies of the best companies and the ultra rich to retire comfortably, minimize taxes, buy the things you have always wanted to have and do the things you have always wanted to do. Thought provoking and against the grain, Anderson explains why your risk tolerance doesn't matter, why being debt free may actually increase your risk and why rushing to pay off your mortgage may be a financial disaster. Full of shocking revelations and tricks high- net-worth individuals have used for years, The Value of Debt in Retirement opens the world to a new approach to wealth management in retirement, one that factors in both sides of the balance sheet as an integrated ecosystem. Real-world case studies illustrate how informed debt strategies can lead to a happier, healthier retirement. See how an individual with a net worth of more than $5 million can spend $20,000 per month – after taxes – and pay less than $5,000 per year in taxes, how it is possible to increase your rate of return by 50%, and how a lower risk portfolio with debt could increase the chances you do not run out of money. Specifically written to Baby Boomers, practical guides and checklists show how to use debt strategies to fund primary and secondary properties, refinance credit card debt, and finance hobbies, such as cars and boats and recreational vehicles. Additional guides show how you can help your children, help your parents and leave a bigger legacy for your heirs and favorite charities. Regardless of your net worth, The Value of Debt in Retirement provides tools to use to apply these concepts to your personal situation. There is no free lunch: the book delivers a balanced perspective focusing on the potential risks and benefits of the strategies discussed. A discussion on economic history highlights some of the shocks the economy may face and provides important warnings that you should factor into your retirement plan. Anderson not only shows that your life expectancy may be longer than you think, but also illustrates that many investors may be on track to average returns well under 4% for the next ten years – a potentially devastating combination. Irrespective of your beliefs about debt, The Value of Debt in Retirement proves risk is more important than return for retirees and provides suggestions on ways to minimize that risk. Not all debt is good and high levels of debt are bad. The Value of Debt in Retirement is about choosing the right debt, in the right amounts, at the right time. Perhaps most importantly, this book isn't for everybody. This book requires responsible actions. If you can't handle the responsibility associated with the ideas then this book then it isn't for you. If you need a rate of return under 3% from your investments then you may not need this book. But if you can handle the responsibility and if you need a return above 3%, this book may offer insights into the best (and potentially only) way to achieve your goals.

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Loren W. Christensen The Fighter's Body


You have an owner’s manual for your car, your stereo, and even your blender, so why not your body? The Fighter’s Body is exactly that—an owner’s manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don’t know where to start? Start here. This book will answer your questions about important topics including: Why some diets are harmful for martial artists How to calculate your protein needs for training When and how to use supplements How to eat at fast food places and not ruin your diet Why it’s OK to splurge on “dirt day” How to safely make weight for a tournament Why HIIT training is essential to weight loss What to eat on competition days How to create a plan that works and stick to it Loren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.

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Speedy Publishing 10 Day Detox Diet Guide (Speedy Study Guide)


A 10 ten day detox diet guide can help you to lose weight by giving you tips and tricks to use on your weight lose journey. Most people are motivated when they see fast results. A detox can help you lose water weight while detoxing. This leads to extra energy and a lower number on the scale. The guide will push you in an encouraging direction from the begining which will put you on the path to success.

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Mindy Abrams The Detox Diet Cleansing to a Healthier Lifestyle


The Detox Diet Cleansing to a Healthier Lifestyle focuses on a healthy way to get rid of the bad toxins that your body accumulates on a day to day basis The process of detoxification allows your body the chance to reset itself In other words, it gets to work at optimum capacity by expelling toxins and gives your body a new start The great thing that makes this book different from other books that focus on detox diets is that the author offers viable solutions and provides information on what can be consumed during the detox in order to get the best results The process is not about going on a starvation diet as that can do more harm than good The main aim of detoxification is cleansing and this book explains the best way that it can be done

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Put Your Debt on a Diet: A Step-by-Step Guide to Financial ...

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Stanley J. Kershman. You could be just two paycheques away from bankruptcy!More people are up to their eyeballs in debt than ever before. Canadian families currently owe over $450 billion. That’s almost $15,000 in debt for every man, woman, and child in the country. It's mortgages, vehicles, credit cards, student loans, and more … and it's dangerous. The number of consumer bankruptcies has ...

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Put Your Debt on a Diet takes the mystery and fear out of the process of overcoming even the most severe financial problems. Shows you how to effectively reduce and eliminate debt using realistic and down-to-earth techniques. Provides a clear process and achievable milestones that you and your family can use to improve money management skills and resolve debt problems. Includes comprehensive ...

9780470833490 - Put Your Debt on a Diet by Stanley J. Kershman

Put Your Debt on a Diet : A Step-by-Step Guide to Financial Fitness by Stanley J. Kershman. Wiley & Sons, Incorporated, John, 2004. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner ...

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THE HONOURABLE MR. JUSTICE STANLEY J. KERSHMAN

The Honourable Mr. Justice Stanley J. Kershman was appointed to the Ontario Superior Court of Justice in 2007. Prior to his appointment he was a certified specialist in bankruptcy and insolvency law with the Ottawa, Canada firm of Perley-Robertson, Hill & McDougall LLP. He was also a court-connected roster mediator.

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Stanley J. Kershman - CanadaOne

Stanley J. Kershman A leading authority on solving – and avoiding – financial disasters, Stanley J. Kershman has been helping people get out of debt for more than 28 years. That's why they call him the Debt Doctor! It's also why he literally wrote the book on dealing with debt.

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Put Your Debt on a Diet - ISBN: 9780470739686 - (ebook) - von Stanley J. Kershman, Verlag: Wiley

Put Your Debt on a Diet: A Step-by-Step Guide to Financial ...

Put Your Debt on a Diet takes the mystery and fear out of the process of overcoming even the most severe financial problems.Shows you how to effectively reduce and eliminate debt using realistic and down-to-earth techniques.Provides a clear process and achievable milestones that you and your family can use to improve money management skills and resolve debt problems.Includes comprehensive ...

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Stanley J. Kershman Put Your Debt on a Diet A Step-by-Step Guide to Financial Fitness

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Put Your Debt on a Diet: A Step-by-Step Guide to Financial ...

Stanley J. Kershman is a lawyer and specialist in bankruptcy and insolvency law as certified by the Law Society of Upper Canada, with the Ottawa, Canada law firm of Perley-Robertson, Hill & McDougall LLP where he heads up their Bankruptcy and Insolvency Department. Raised in a one-bedroom apartment that he shared with his parents and brother, he began working at age eight in his family's ...

Stanley J. Kershman (Author of Put Your Debt on a Diet)

Stanley J. Kershman is the author of Put Your Debt on a Diet (3.50 avg rating, 4 ratings, 0 reviews, published 2003)

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Put Your Debt on a Diet. Stanley Kershman & Stanley J. Kershman & Stanley J. J. Kershman. Wiley, February 2008. ISBN: 9780470833490 Format: PDF, ePub. List Price: $ 26.95 Our price: $ 23.99. Stay Rich for Life! Ed Slott $ 13.99. Easy Money: How to Simplify Your Finances and Get What You Want out of Life. Liz Weston & Liz Pulliam Weston $ 13.99. The Science of Getting Rich. Wallace D. Wattles ...

Put Your Debt on a Diet: A Step-by-Step Guide to Financial ...

Stanley J. Kershman is a lawyer and specialist in bankruptcy and insolvency law as certified by the Law Society of Upper Canada, with the Ottawa, Canada law firm of Perley-Robertson, Hill & McDougall LLP where he heads up their Bankruptcy and Insolvency Department.

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Fonds consists of three files related to the career of Justice Stanley J. Kershman from bankruptcy lawyer to his appointment in 2007 to the Ontario Supreme Court: - First file consists of news clippings related to his career. - Second file consists of business material (brochures, letterhead, promotional material for publications, a copy of Put Your Dept on a Diet, etc.) - Third file consists ...

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Put Your Debt on a Diet: A Step-by-Step Guide to Financial Fitness. Stanley J. Kershman. ISBN: 978-0-470-83349-0. 224 pages. Purchase Options. Paperback. Unavailable for purchase from this website Prices are valid for United States. Change location to view local ...

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Put Your Debt on a Diet - A Step-by-Step Guide to Financial Fitness - Stanley J. Kershman - <b>You could be just two paycheques away from bankruptcy!</b> <br />More people are up to their eyeballs in debt than ever before. Canadian families currently owe over $450 billion. That’s almost $15,000 in debt for every man, woman, and child in the country.

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Put Your Debt on a Diet book. Read reviews from world’s largest community for readers. You could be just two paycheques away from bankruptcy More people ...

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First, my father, Harry Kershman, of blessed memory. No one could want for a better, more loving and understanding father. It has been six long years since his passing and I still miss him dearly. He was a soft-spoken man who understood what life was all about and who lived by those principles. Second, my grandparents, Kayla and William Bodovsky, of blessed memory. They helped raise my brother ...

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Stanley J. Kershman is a lawyer and specialist in bankruptcy and insolvency law as certified by the Law Society of Upper Canada, with the Ottawa, Canada law firm of Perley-Robertson, Hill & McDougall LLP where he heads up their Bankruptcy and Inso...

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Thomas Anderson J. The Value of Debt in Building Wealth


The book of financial wisdom that your future self will thank you for reading For many adults under 40, 'debt' is a four-letter word—something that should be avoided but is all too often unavoidable. In The Value of Debt in Building Wealth, bestselling author Thomas J. Anderson encourages you to rethink that. You'll walk away from this book with an understanding of how you can use debt wisely to secure the financial future you envision for yourself and your family. Student loans, mortgages, lines of credit, and other forms of debt are all discussed in detail, with a focus on smart planning for those who are accumulating assets—and debt—now. Should you rent or buy? How important is liquidity? What is good versus bad debt? How much debt should you have? What debt-to-income and debt-to-asset ratios should you aim for? Fixed debt or floating debt? What's the best way of saving for college and retirement? These are big questions that deserve thorough answers because the choices you make now could influence the course of your life. This thought-provoking book will open your eyes to savvy financial strategies for achieving your goals faster and with healthier bank accounts. Explore strategies for smart debt management, explained by one of the nation's top financial advisors Gain an understanding of investment basics and key financial concepts you'll need to achieve your long-term goals Understand the risks of having debt and the potential risks of being debt-free Make financial decisions now that will maximize your wealth, freedom, and opportunity later This book is not about buying things you cannot afford. It is about liquidity, flexibility and optimizing your personal balance sheet. The Value of Debt in Building Wealth is full of ideas you can apply to your own situation—no matter what your current asset level. Read this book today and thank yourself later.

2207.08 RUR

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Susan Lord Getting Your Kid on a Gluten-Free Casein-Free Diet


Gluten-free casein-free diets are widely used to improve cognitive function, speech patterns, behavior, and general well-being in children on the autistic spectrum. Written by a registered dietician and mother of a child who is thriving on a gluten-free casein-free diet, this practical guide covers everything from how to get your child on the diet, to daily meal plans, recipes and handy shopping lists. Susan Lord offers sound nutritional advice on how to implement the diet correctly, without harming your child by omitting major nutrient groups. Whether you are a parent or care-giver, this book will make removing gluten and casein from an autistic child's diet simple and stress-free. The easy-to-follow meal plans, complete with delicious recipes and ingredient lists, will guide you with confidence in providing a nutritionally-balanced diet for your child, as well as healthy meals the whole family will enjoy.

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Samantha Michaels Clean Eating :Clean Eating Diet Re-charged


Clean Eating :Clean Eating Diet Re-charged & Top Clean Eating Recipes & Diet Cookbook To Detox Your Body & Lose Weight Now! is Samantha Michaels' Clean Eating guide to top clean recipes and diet plan. Brimming with tips and tricks for a clean diet makeover, this handy Eating Clean guidebook breaks it all down for you so that selecting clean healthy food quickly becomes second nature. From shopping lists to plant-friendly weigh-conscious diet tips, this Kindle clean eating book acts as your nutritional guru; easily transforming your diet from fat-filled and processed to lean, green and clean. This larger, revised and fully updated edition offers in-depth information on: non-threatening exercise o shopping guide o staying – motivated * 50+ new recipes * Menu plans for different diets * The Clean Eating Diet Recharged at a glance

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Pat Mesiti Pathway to Prosperity. The 12 Steps to Financial Freedom


An inspiring guide to getting off the road to more debt and financial insecurity and on the road to wealth and financial freedom You can take charge of your financial future. You can reduce your debt, increase your net worth and enjoy a life of prosperity. You can stop struggling, doing things the way you've always have, and embark on a new pathway to wealth. So what's stopping you? According to bestselling motivational author and wealth building advisor, Pat Mesiti, it's all about identifying what's wrong with the way you think and feel about money and the path they've put you on. And it's about creating a new, more prosperous path for yourself. Provides you with the tools you need to create your own roadmap to greater wealth and financial security Gives you priceless insights into your wealth-defeating mindset and how to stop repeating the same mistakes and start building wealth by design—not by chance Offers proven prescriptions for digging your way out of the debt-heavy financial rut you're in so you can start building wealth right away Features numerous inspiring case studies of Mesiti clients and mentees who found financial freedom following his «shift your mind, touch your heart» approach to wealth

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Michelle Hogan Keto in 28


EVERYTHING YOU NEED TO GO KETO. Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet. A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It’s your key to starting and staying on the ketogenic diet. Keto in 28 helps you in a number of ways: 28-Day Meal Plan —It cuts carbs and curbs sugar cravings while encouraging creative ways to indulge in flavorful foods. 125 Recipes —This ketogenic diet includes Skillet Baked Eggs, Brown Butter-Lime Tilapia, Lemon Cheesecake, and much more—including complete nutritional information. Customizable Keto —You’ll find suggestions on altering menus to your taste and tips on stocking your kitchen with ketogenic diet go-tos.Losing weight and gaining tools for transforming what and how you eat—these are just a few of the benefits of the ketogenic diet. It’s all in this book.

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Mike Israetel The Renaissance Diet 2.0


The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence—setting it apart from all the misinformation on nutrition available today. Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more will be answered, giving you the foundational knowledge to understand diet structure. Finally, you will learn how to design your individual diet by using the given step-by-step guidelines on how to modify your diet as your body adapts. Additional information about hunger management, diet psychology, and long-term diet planning is provided—all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, you are guaranteed to achieve any fat loss, muscle gain, or performance goal. Renaissance Periodization has helped hundreds of thousands of clients across the world reach their fitness goals. Whether you want to lose fat, gain muscle, or improve sports performance, the experts at RP can help get you there. Foreword by Rich Froning.

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Thomas Anderson J. The Value of Debt. How to Manage Both Sides of a Balance Sheet to Maximize Wealth


A New York Times bestseller and one of the Ten Best Business Books of 2013 by WealthManagement.com, this book brings a new vision of the value of debt in the management of individual and family wealth In this groundbreaking book, author Tom Anderson argues that, despite the reflex aversion most people have to debt—an aversion that is vociferously preached by most personal finance authors—wealthy individuals and families, as well as their financial advisors, have everything to gain and nothing to lose by learning to think holistically about debt. Anderson explains why, if strategically deployed, debt can be of enormous long-term benefit in the management of individual and family wealth. More importantly, he schools you in time-tested strategies for using debt to steadily build wealth, to generate tax-efficient retirement income, to provide a reliable source of funds in times of crisis and financial setback, and more. Takes a «strategic debt» approach to personal wealth management, emphasizing the need to appreciate the value of «indebted strengths» and for acquiring the tools needed to take advantage of those strengths Addresses how to determine your optimal debt ratio, or your debt «sweet spot» A companion website contains a proprietary tool for calculating your own optimal debt ratio, which enables you to develop a personal wealth balance sheet Offering a bold new vision of debt as a strategic asset in the management of individual and family wealth, The Value of Debt is an important resource for financial advisors, wealthy families, family offices, and professional investors.

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Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. How can seizures and other neurological disorders be controlled with a simple diet? The exact mechanism may not be known but the results of years of research are staggering. Several other benefits are also found with the ketogenic diet. One of which is for weight loss. Burn fat by eating more fat is what they say. That is the running version of weight loss programs that incorporate a ketogenic diet. In this book, Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus : 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today),learn more about ketogenic diet today. Read about its original purpose and the many other benefits that has stemmed from the many research done on ketogenic diet.

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PUT DOWN YOUR CONTROLLER Why just play videogames when you can build your own game? Follow the steps in this book to learn a little about code, build a few graphics, and piece together a real game you can share with your friends. Who knows? What you learn here could help you become the next rock-star video- game designer. So set your controller aside and get ready to create! Decipher the code – build some basic knowledge of how computer code drives videogames Get animated – create simple graphics and learn how to put them in motion Update a classic – put your knowledge together to put your modern twist on a classic game

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